{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#282 The 5 big rocks of health &amp; fitness for 2026 (and every year)","description":"Midway through January &amp;amp; following a run of 8 weeks of fantastic guests Pete &amp;amp; James cut through the distraction &amp;amp; clutter of new year, new you media hyperbole &amp;amp; discuss the 5 big rocks that will ACTUALLY help you move the needle &amp;amp; make progress throughout 2026. ","author_name":"Health Oddity Podcast","author_url":"http:\/\/www.healthoddity.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39830620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197774985"}