{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The #1 Nutrition Mistake Cyclists Make","description":"Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work. Get the Go Fast Grocery List mentioned in this video for FREE \u2192 https:\/\/fascatcoaching.com\/app  In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don\u2019t improve on the bike\u2026 they start in the kitchen. This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives. You\u2019ll learn:  why you can\u2019t out-ride bad nutrition the 80\/20 rule of weight loss for cyclists the Go Fast vs Go Slow food framework why grocery shopping matters more than recipes how to avoid \u201cLosing in the Breakroom\u201d what Winning in the Kitchen actually looks like day-to-day and one of our favorite cyclist meals: Salmon Watts This is not calorie counting. It\u2019s not a fad diet. And it won\u2019t sabotage your training. It\u2019s how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo. \ud83d\uded2 Want help putting this into practice? When you start a free trial of the CoachCat app, you\u2019ll get: our Go FasCat Grocery List, Performance-focused meal plans and nutrition guidance built around the Winning in the Kitchen framework including "How Much you Should Eat" before that big ride tomorrow.  \ud83d\udc49 Start your free trial here: https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"