{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 442 - Why The Old You Keeps Sneaking Back In","description":"Free Transformation Group: https:\/\/www.facebook.com\/groups\/bbafree\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063  \u2063\u2063\u2063 Facebook: https:\/\/www.facebook.com\/jasestuartBBC  \u2063 Instagram: https:\/\/www.instagram.com\/jasestuart_fit\u2063 _ Ever wondered how you can lose weight, feel amazing, get compliments\u2026 \u2026and then somehow end up right back where you started? This episode explains why. Most people don\u2019t fail fat loss because they don\u2019t know what to do. They fail because they never changed who they believe they are. In this episode, we dive into the idea of identity-based change \u2014 a concept popularised by James Clear \u2014 and why relying on willpower, restriction, or self-hatred only works for a short period of time. You\u2019ll learn: \u2022 Why \u201cbeing good\u201d is a dangerous mindset for long-term results \u2022 How your old identity quietly takes over when life gets stressful \u2022 Why shame after slipping up causes people to disappear from coaching \u2022 The difference between doing fat loss and becoming someone who keeps it \u2022 Simple identity-based rules that make consistency easier \u2014 not harder \u2022 How to recover from bad weeks without quitting or starting over This episode is especially for busy mums and dads who: \u2022 Have lost weight before\u2026 but struggled to keep it off \u2022 Feel embarrassed when they fall off track \u2022 Are tired of all-or-nothing thinking \u2022 Want results that actually last through real life Fat loss isn\u2019t about trying harder. It\u2019s about becoming someone who doesn\u2019t quit when it\u2019s messy. If you\u2019ve ever thought, \u201cI don\u2019t know what happened \u2014 I was doing so well,\u201d this episode will change how you see your journey. \ud83c\udfa7 Press play \u2014 this one hits deep. ","author_name":"Better Body Academy Podcast","author_url":"https:\/\/bbapodcast.sounder.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39821405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39821405"}