{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Enjoying Orange Slices with Jeff & Ian - ep#199 - Alec Martinez (Part 1)","description":"This week on Enjoying Orange Slices with Jeff & Ian (Part 1) \ud83c\udf4a\ud83c\udfd2 The boys kick things off with some classic Orange Slices chaos (new year goals, new production help\u2026 and still trying to figure out the tech \ud83d\ude05), then it\u2019s straight into NHL talk before welcoming a 3-time Stanley Cup winner: Alec Martinez. In This Episode (Part 1): Jeff\u2019s take on the Flyers and where he thinks they\u2019re headed after the Flyers vs Golden Knights game Bagg\u2019s weekend hockey trip: Seattle vs Utah Mammoth, plus arena\/fan vibes and a little \u201cUtah owner\u201d chirping Snowpack talk, a very green SoCal, and the quick pivot into bringing the guest on Alec Martinez on life after playing: getting into broadcasting, working with Darren Millard, and why the transition has been a fun way to stay connected to the game A real, honest deep dive into the mental side of long layoffs and what it takes to feel \u201cgame-ready\u201d again Sleep, routine, travel grind, and why the hardest part of return-to-play isn\u2019t always conditioning\u2014it\u2019s the timing you can\u2019t truly recreate in practice   \u26a0\ufe0f Content note: some strong language. Hit like, comment, and subscribe\u2014and come back for Part 2. ","author_name":"Enjoying Orange Slices with Jeff & Ian","author_url":"http:\/\/orangeslices.libsyn.com\/website","html":"