{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident","description":"Social anxiety can feel exhausting \u2014 the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you\u2019ve ever wondered \u201cWhy am I like this?\u201d or \u201cHow do I stop feeling so anxious around people?\u201d \u2014 this episode is for you. In today\u2019s episode I break down what social anxiety really is and shares research-backed strategies to help you calm your nervous system, build confidence, and feel more at ease in social situations. You\u2019ll learn how your brain is actually trying to protect you, why overthinking happens after social interactions, and how to work with anxiety instead of fighting it. In this episode you will learn: \u2714 What social anxiety is from a neuroscience perspective \u2714 Why your nervous system goes into fight, flight, or freeze \u2714 How to calm anxiety using breathwork  \u2714 A powerful mindset shift to reduce self-consciousness \u2714 CBC tools to challenge anxious thoughts \u2714 How self-compassion reduces social anxiety  \u2714 Gentle exposure practices to build confidence \u2714 How to stop replaying conversations This episode is perfect if you: struggle with social anxiety feel nervous in group settings avoid social plans because of anxiety replay conversations afterward want to feel more confident speaking up are curious about mindfulness for anxiety want science-based mental health tools   Share your takeaways with me on Instagram @OneWade or send me a note here.   Curious about other #MindfulMoments? Check out my book, 100 Mindful Moments to Balance & Energize   Curious to explore 1:1 coaching? Schedule your complimentary 30-min call here.  ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"