{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Doing Less Works Better for Midlife Weight Loss|339","description":"This is Part 2 of Doable 26, where we go deeper into why doing less actually works. If you want the backstory, Part 1 pairs perfectly with this episode. In this one, we\u2019re getting real about why \u201cgood habits\u201d don\u2019t stick. It\u2019s not because you\u2019re lazy or inconsistent. It\u2019s because you\u2019re trying to do too much. We\u2019re talking about:   Why checking all the boxes keeps you stuck   How intensity pretends to be consistency   What actually creates follow-through in midlife   Why doing less is often the smartest move   Doable 26 isn\u2019t a plan or a challenge. It\u2019s an experiment. You try what fits. You skip what doesn\u2019t. You stop turning habits into full-time jobs. Pick one boring thing. Let it be enough. Build something you can actually live with. \ud83d\udc49 Want a preview of all 26 habits? https:\/\/kimbarnesjefferson.lpages.co\/26habits  Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast  12 week strength training program \u2013Strong by Spring https:\/\/kimbarnesjefferson.lpages.co\/strong-by-spring Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39813715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197731270"}