{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Are Your Habits","description":"Hey friends, Chase here This episode is short and practical \u2014 and it centers on a simple idea that tends to hit a little deeper once you really sit with it: you are not your goals. You are not your intentions. You are what you do repeatedly. Around this time of year \u2014 or anytime you feel the urge for a reset \u2014 it\u2019s easy to assume the problem is motivation. That you just need to want it more. In my experience, that\u2019s almost never true. Most people aren\u2019t stuck because they lack drive. They\u2019re stuck because their daily habits aren\u2019t aligned with what they actually want. Goals matter. Vision matters. But goals don\u2019t run your life \u2014 habits do. How you move your body. How you eat. How you focus. How you rest. How you show up for your work and your relationships. Those small, repeatable behaviors quietly shape everything. Here\u2019s the core idea: You don\u2019t rise to the level of your goals. You fall to the level of your habits. This episode is framed as a mid-January check-in, but it\u2019s not really about the calendar. It\u2019s about pausing long enough to look honestly at the patterns running your days \u2014 and deciding whether those patterns are helping you become who you want to be. I share a simple three-part framework I\u2019ve refined over the last decade: reviewing what worked and what didn\u2019t, setting a clear \u201cmore \/ less\u201d compass for the next chapter, and translating that clarity into a short list of daily habits. Nothing fancy. Nothing rigid. Just a system that makes it very hard to drift off course. The power here isn\u2019t intensity \u2014 it\u2019s consistency. When your habits are right, progress becomes almost inevitable, even when life gets hard. In today\u2019s episode I cover: Why habits matter more than goals How to review what\u2019s actually working in your life How to build daily habits that support focus, energy, and creativity If you\u2019ve been feeling behind or frustrated that good intentions haven\u2019t turned into real change, this episode is a reminder: you\u2019re not broken. You just need better systems \u2014 and you can start building them today. Until next time, remember: you are your habits. Choose them wisely. ","author_name":"The Chase Jarvis LIVE Show","author_url":"https:\/\/www.chasejarvis.com\/project\/chase-jarvis-live-podcast\/","html":"