{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"029: Move for Strength, Mood &amp; Longevity - Why Exercise Feels Different After Menopause","description":"If exercise suddenly feels different after menopause, you\u2019re not imagining it. In this episode, Diana explains why movement, strength training, recovery, and nervous-system support matter more than ever in midlife - and how the right kind of exercise can boost mood, energy, brain health, metabolism, and long-term independence for women over 50. You\u2019ll also hear a real-life story of how shifting from \u201cpush harder\u201d workouts to supportive, strength-focused movement helped one woman heal from repeated injuries and become stronger than ever - without burning out her body. What You\u2019ll Hear in This Episode  Why exercise feels different during menopause &amp;amp; post-menopause. How strength training supports mood, metabolism &amp;amp; longevity. The connection between nervous-system calm &amp;amp; movement. How to move your body without burnout or punishment. Why \u201cno pain, no gain\u201d doesn\u2019t serve midlife women. How feeling stronger impacts relationships, confidence &amp;amp; leadership. A simple, compassionate way to restart movement at any age.  &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39806585\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197706275"}