{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#56 How to Process Emotions with Parts Work","description":"Lately, I\u2019ve noticed the same question coming up again and again from clients, from missionaries, and from people who feel overwhelmed by their emotions:&amp;nbsp;What am I supposed to do with this feeling? In this episode, I share a simple practice I\u2019ve been using for years to help move through fear, anxiety, and stress without ignoring them or letting them take over. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com\/coaching. And if you\u2019d like more practical tools for living with intention and purpose \u2014 plus uplifting insights straight to your inbox \u2014&amp;nbsp;join my email list. ","author_name":"The Kolette Hall Podcast","author_url":"https:\/\/www.kolettehall.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39806160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197705040"}