{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life","description":"What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower \u2013 and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life \u2013 including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what\u2019s truly possible for you! \u2728 Plus: At the end of the episode, Mimi shares a special 3-minute \u201cLet Yourself Lose Weight\u201d activation so you can experience this work for yourself.     Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here Follow Mimi on Instagram: @mimibouchard  Listen to Mimi\u2019s podcast: ACTIVATE Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset  Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe For all of my favourite products I\u2019ve been talking about in recent episodes! Click here  Follow me on instagram: @health_with_bec Visit my website: Click here ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"