{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"469 How to Stop Overthinking EVERYTHING (Even If You Can\u2019t Control It)","description":"In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary\u2014and shares practical, compassionate tools to help you stop ruminating and get back to living your life. ","author_name":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic &amp; Depression","author_url":"http:\/\/kimberleyquinlan.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39804545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39804545"}