{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Use Two Words Today to Stop Losing Your Cool","description":"\u2728 Invest in your family relationships\u2014not just another parenting course. Join The Amazing Parents Club for the complete 5 C's framework + community \u2192 https:\/\/www.drlindsayemmerson.com\/club In this video, I teach you a simple, science-backed strategy that can help you lose your cool less often and let go of the guilt that follows. I explain why calm parenting isn\u2019t about never feeling angry, but about what you do in the moments when emotions spike, and I show you how two powerful words, try again can change the way you regulate yourself under pressure. You\u2019ll learn the psychology behind self-compassion, how rupture and repair actually strengthen your bond with your child, and a practical calm-parent reset you can use in under 10 seconds. This video will help you respond instead of react, model emotional regulation for your kids, and build the kind of calm, resilient parenting legacy you want to be remembered for. Keep up your parenting progress with my free workshop: https:\/\/www.drlindsayemmerson.com\/reset \u2728 Ready to master balanced parenting in under 12 weeks? Go here: https:\/\/www.drlindsayemmerson.com\/blueprint New to my podcast? &amp;nbsp;I\u2019m Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https:\/\/www.instagram.com\/drlindsayemmerson TikTok: https:\/\/www.tiktok.com\/@drlindsayemmerson Facebook: https:\/\/www.facebook.com\/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention. &amp;nbsp;Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel. &amp;nbsp; If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. #drlindsayemmerson #childdevelopment #parentingstrategies&amp;nbsp; 00:00 \u2013 01:33: Introduction &amp;nbsp; 01:33 \u2013 03:30: Why &quot;Try Again&quot; Works for Parents Too &amp;nbsp; 03:30 \u2013 06:06: The Three-Step In-the-Moment Process &amp;nbsp; 06:06 \u2013 09:33: Building Your Calm Parent Toolkit &amp;nbsp; 09:33 \u2013 11:25: The Science of Self-Compassion ","author_name":"Parenting With Psychology","author_url":"https:\/\/drlindsayemmerson.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39802340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39802340"}