{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 | 13. Before the Next Chapter: Supporting the Human Nervous System Through Transitions","description":"Have you ever felt a new chapter approaching\u2026 but sensed that something needed to be tended to first? In this episode, we explore why transitions (even the ones we want) can feel disorienting, exhausting, or hard to move through, especially after long seasons of vigilance, rehab, grief, burnout, or survival mode. You\u2019ll hear why slowing down isn\u2019t always accessible when your nervous system has learned safety through doing, fixing, or staying alert - and why this isn\u2019t a mindset problem, but a capacity one. We\u2019ll explore:   why your nervous system may be asking to \u201ccatch up\u201d before you move forward   how hypervigilance and fixing can become protective habits   the role of the soul, heart, body, and mind during periods of change   why resistance doesn\u2019t mean you\u2019re off track - it often contains the medicine   what it actually looks like to tend your nervous system through transitions   This episode isn\u2019t about forcing yourself to be calm or pushing through. It\u2019s about learning how to meet change without bracing... and understanding why support and co-regulation matter during these chapters. If you\u2019re standing at the edge of something new and wondering how to move forward without overriding yourself, this conversation is for you. \u2728&amp;nbsp;Looking for deeper support? Explore&amp;nbsp;The Field - my 3-month horsemanship mentorship experience for compassionate equestrians who want clarity, confidence, and a safer, more connected partnership with their horse.  Message me on social media or via email to enquire about private mentorship. Connect with me:https:\/\/www.instagram.com\/compassionate_horsemanship\/   https:\/\/www.facebook.com\/felicitydavieshorses\/   https:\/\/www.felicitydavies.com.au\/horses teamfelicitydavies@gmail.com Felicity \ud83e\udd0d ","author_name":"Equestrian Perspective","author_url":"http:\/\/equestrianperspective.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39796095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39796095"}