{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HYROX Manchester 2026 - Preview Episode","description":"We are joined by Hannah and Darren to look at HYROX\u2019s return to Manchester.  This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week.  This includes checking out the map which has changed since last year and also what to bring in your bad.  We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs.  Follow our guests on Instagram  Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out&amp;nbsp; RowAlong - Free Indoor Rowing Follow Along Workouts &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39795675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39795675"}