{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #3: Time Is Relative","description":"Episode 3: Time Is Relative Time doesn\u2019t actually change \u2014 but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable\u2026 even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time \u2014 and with ourselves \u2014 changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How \u201cI\u2019ll start tomorrow\u201d quietly damages your relationship with your future self Why discipline isn\u2019t about perfection \u2014 and how it can get fatigued How small, realistic plans create sustainable change And how learning to be kind to yourself is the foundation for weight loss, confidence, and long-term growth This isn\u2019t about doing more or trying harder. It\u2019s about repairing trust with yourself \u2014 so showing up feels possible instead of exhausting. If you\u2019ve ever felt rushed, overwhelmed, stuck in a start-over cycle, or frustrated with yourself for not following through\u2026 this episode is for you.   ","author_name":"Lose It with Me Podcast","author_url":"https:\/\/loseitwithme.com\/","html":"