{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 256:  Why Shorter Workouts Work Better for Women Over 40 with Cam Allen","description":" What if your workouts didn\u2019t have to be long, exhausting, or something you had to psych yourself up for? \u200bIn today\u2019s podcast episode\u200b, I\u2019m joined by Cam Allen, a fitness expert who works specifically with midlife women\u2014and she\u2019s sharing a reframe around exercise and consistency that I absolutely love.  Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:  more consistency, more energy, and better results.  If you\u2019ve been feeling overwhelmed by your fitness routine\u2014or stuck in the \u201cI\u2019ll start when I have more time\u201d loop\u2014this episode is for you.  So if you\u2019re ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.  Listen now and let\u2019s rethink what consistency really looks like.  \u200bCam Allen\u2019s Menopause Mini\u2019s \u200bSave $50 on the Menopause Minis Strength Program, Regularly $97  &amp;nbsp; In This Episode, You\u2019ll Also Learn\u2026  Why short workouts work so well for midlife women. How to help your brain actually commit to consistency.  Why strength training doesn\u2019t have to feel like punishment to be effective.  &amp;nbsp; Links Mentioned in the Episode:  Join my FREE Masterclass:&amp;nbsp;  &quot;How to Stop the &quot;Start Over Tomorrow&quot; Weight Struggle Cycle and Begin Releasing Weight for Good.&quot; Sign up for the FREE HYPNOSIS DOWNLOAD :&amp;nbsp;  Shift Out of Sugar Cravings My book,&amp;nbsp;  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?&amp;nbsp;  Click here and let me know   Subscribe to the email list so that you never miss an episode!   Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39793960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197663835"}