{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#325: Hidden Connection Between Your Spine &amp; Nervous System Regulation with Dr. Veronica Schiltz","description":"Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system\u2013focused chiropractic care and long-term wellness. 00:00 \u2013 Welcome &amp;amp; why nervous system regulation matters more than ever 03:30 \u2013 What nervous system\u2013focused chiropractic care really means 07:45 \u2013 How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 \u2013 Why gentle care is often more effective than force 17:20 \u2013 Understanding nervous system scans &amp;amp; what they reveal 22:30 \u2013 Posture as a reflection of nervous system health 27:15 \u2013 Why \u201cdoing everything right\u201d still leads to exhaustion 33:10 \u2013 Survival mode vs. true regulation 40:00 \u2013 How a regulated mom impacts babies, kids, and the whole household 47:00 \u2013 Honoring the body instead of criticizing it 52:30 \u2013 Healing timelines, patience, and long-term nervous system support 56:30 \u2013 Final thoughts &amp;amp; where to learn more Transcript\/Blog\/Video:&amp;nbsp;https:\/\/www.ericaziel.com\/blog\/325 Dr. Veronica Shiltz Haven Health Chiropractic:&amp;nbsp;https:\/\/havenhealthchiropractic.com\/ Haven Health on IG https:\/\/www.instagram.com\/havenhealthchiropractic Find a PX Doc near you: https:\/\/pxdocs.com\/ my Core Rehab Program:&amp;nbsp;https:\/\/www.ericaziel.com\/core-rehab my Prenatal Knocked-Up Fitness program: https:\/\/knocked-upfitness.com\/ Reach out me on IG https:\/\/www.instagram.com\/ericaziel\/ &amp;nbsp; ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39793465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197662395"}