{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Don\u2019t Need Better Goals. You Need an Identity Shift","description":"Every January we set goals with the best intentions\u2026 and every February we\u2019re right back where we started. In this episode, we break down why New Year\u2019s resolutions don\u2019t stick\u2014and why goal setting fails when it\u2019s built on willpower instead of identity. We talk about the missing piece no one is teaching you: becoming the person who already lives the life you\u2019re chasing. This isn\u2019t about doing more. It\u2019s about being different. We dive into identity shifts, embodiment, and the practical tools that help you stop starting over and finally create lasting change\u2014mentally, emotionally, and physically. If you\u2019re tired of \u201ctrying harder\u201d and ready to become her, this episode is for you. Reach out to us on Social Media! Instagram:&amp;nbsp; @Casofras&amp;nbsp;  @_shelbyedgar  Tiktok:&amp;nbsp;  @Casofras  @shelbyedgar_ ","author_name":"Aligned &amp; A Little Unhinged","author_url":"https:\/\/sites.libsyn.com\/604690","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39785300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197639840"}