{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 7 The Most Important Conversations You\u2019ll Ever Have","description":"You can\u2019t change your life if you don\u2019t understand the voice running the show. In this episode of The Real Work series, Hannah dives into the inner dialogue that shapes your habits, your consistency, your self-trust, and your relationship with your body. This conversation explores:   why change feels so hard when it\u2019s only happening on the outside   why \u201cself-sabotage\u201d is often self-protection   how broken self-trust keeps you stuck   and why learning to listen to yourself is the foundation of real transformation   If you\u2019ve ever felt like you\u2019ve \u201ctried everything\u201d but can\u2019t seem to stay consistent, this episode will help you understand why \u2014 and where true change actually begins. Because the most important relationship you\u2019ll ever have\u2026 is the one you have with yourself. &amp;nbsp; You\u2019ll also hear about:   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   If you\u2019ve \u201cstarted over\u201d a hundred times \u2014 you\u2019re not broken. You were just never taught how to stay. Links &amp;amp; Resources: \ud83d\udc49 Free Book Club (inside Fit Club) \ud83d\udc49 Aligned Challenge \u2013 starts Jan 12 \ud83d\udc49 Manifest Your Dream Body Workshop (special listener discount) &amp;nbsp; WHAT\u2019S NEXT WITH HANNAH &amp;amp; FIT CLUB ALIGNED: STRONG &amp;amp; SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment\u2014designed to help you feel strong, sculpted, and fully aligned in your body and life. \ud83d\udc49 Pre-register here:  Get on it, girl \ud83d\udcdd Fit Club app members already have access\u2014no need to pre-register. \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/ &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39784850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39784850"}