{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Determine If You Have a Slow Metabolism (And Why Dieting Isn\u2019t the Fix)","description":"If you\u2019ve tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau \u2014 this episode is for you. In today\u2019s podcast, we walk through a simple self\u2011audit to help you determine if you have a slow metabolism, why chronic dieting and under\u2011eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction. ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39780495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197625130"}