{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I Cut Out Gluten &amp; Dairy With Diabetes - Here\u2019s What Happened to My Blood Sugars","description":"If you\u2019ve already blown your New Year\u2019s goals\u2026 good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another \u201cNew Year, new me\u201d reset, I decided to actually test something I\u2019ve talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it\u2019s trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with diabetes. This isn\u2019t diet culture. This isn\u2019t perfection. And I\u2019m definitely not saying everyone with diabetes should quit gluten and dairy forever. This episode will give you a grounded, real-world way to think about it! Want the best blood sugars you\u2019ve ever had while enjoying great food? Peep this: https:\/\/www.yourdiabetesinsider.com\/coaching &amp;nbsp; RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https:\/\/www.yourdiabetesinsider.com\/free-stuff &amp;nbsp; LET\u2019S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider &amp;nbsp; ","author_name":"Your Diabetes Insider Podcast","author_url":"https:\/\/sites.libsyn.com\/477561","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39778405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39778405"}