{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Science Based Lifting w\/ Dr. Milo Wolf and Dr. Pak","description":"Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition.  00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting &amp;gt; research arc 18:30 - How \u201cevidence based\u201d fitness has changed over the last 10 years 23:35 - What does \u201cevidence based\u201d actually mean 37:30 - How science is being misrepresented 49:15 - Looks \u2260 Expertise 52:50 - Upcoming research and projects &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39777510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39777510"}