{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"229. Losing Weight While Healing Burnout","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If you\u2019ve been trying to lose weight while also feeling burnt out, overwhelmed, and emotionally spent\u2026this episode is for you. Because weight loss doesn\u2019t feel hard when the habits are \u201chard.\u201d It feels hard when the way you\u2019re approaching it is draining your nervous system every single day. In this episode, we\u2019re talking about how to lose weight while healing burnout without forcing, spiraling, or trying to \u201cpush through\u201d when your body is clearly saying&amp;nbsp;no more. You\u2019ll learn:  \u2192 The two burnout drivers most women miss in their health journey (and why they matter more than food) \u2192 How your reasons for taking action can either fuel you or exhaust you \u2192 Why outpacing your nervous system creates inconsistency, shutdown, and self-blame \u2192 How to build results day by day, based on capacity, not pressure This is about becoming a mature steward of your emotional energy. It's creating long-term health changes by healing properly. Because when you stop draining yourself to create change\u2026your habits finally become sustainable. Learn more at: https:\/\/katrentas.com\/losing-weight-healing-burnout-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39776495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39776495"}