{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Choosing the Right Nervines for Different Stress Patterns | jim mcdonald","description":"In this clip from The Herbalist Hour Episode 145, jim mcdonald breaks down one of his most foundational teachings: stress isn\u2019t one thing \u2014 and the herbs you choose should reflect how a person is stressed, not just the intensity of it. Jim explores different stress patterns (sluggish, foggy, irritable, angry, overwhelmed) and how they point toward different herbal qualities \u2014 aromatics, bitters, nervines, and combinations. He digs into skullcap, vervain, chamomile, humoral temperaments, and the \u201cfrustrated \/ petulant child\u201d pattern often described in older herbal writings. This clip is classic jim: practical, deeply rooted in traditional herbal energetics, and focused on helping people think clearly about patterns rather than memorizing lists. \ud83c\udfa7 Watch or listen to the full episode of The Herbalist Hour wherever you get your podcasts. Learn more about jim and his work &amp;nbsp;| HerbCraft.org FULL EPISODE | WATCH ON YOUTUBE \ud83c\udf3f Grab 13 FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a beautiful 91-page Botanical Anthology sampler \u2014 full of seasonal recipes, remedies &amp;amp; plant magic.&amp;nbsp; Plus, unlock 12 more herbal freebies! \ud83d\udc49 Get the goods at HerbalFreebies.com \ud83c\udf3fWANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member!&amp;nbsp; You'll get access to a TON of herbalism classes, monographs, webinars and more.&amp;nbsp; There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER |&amp;nbsp;HerbRally.com\/Schoolhouse Herbalism in your neck of the woods.&amp;nbsp; HerbRally www.herbrally.com  DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition. ","author_name":"HerbRally","author_url":"http:\/\/www.herbrally.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39775385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39775385"}