{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Body Image, Eating Disorders & Raising Kids in a Sneaky Diet\u2011Culture World with Dr. Lauren Hartman","description":"In this powerful and reassuring episode, Marijo sits down with Dr. Lauren Hartman \u2014 one of fewer than 1,000 adolescent\u2011medicine specialists in the U.S., pediatrician, and author of the March 2026 release \u201cFreeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers and Clinicians\u201d Dr. Hartman brings decades of clinical experience working with children and teens with eating disorders, and she offers parents of young children practical, compassionate guidance to help prevent body\u2011image struggles before they start. What You\u2019ll Learn in This Episode: \u00b7        \ud83c\udf31 It\u2019s NOT your fault. Dr. Hartman emphasizes that parents do not cause eating disorders \u2014 and why releasing that guilt is essential for supporting kids. \u00b7        \ud83c\udf31 How eating disorders really develop. They\u2019re multifactorial and rarely look just one way. \u00b7        \ud83c\udf31 Why the way we talk about our own bodies matters. Kids absorb everything. Dr. Hartman shares simple shifts in language that build resilience and body respect. \u00b7        \ud83c\udf31 Food without fear. How to remove morality from food (\u201cgood\u201d vs. \u201cbad\u201d), bring joy back to meals, and model a healthy relationship with nourishment. \u00b7        \ud83c\udf31 Movement as celebration, not punishment. Reframing exercise as strength, stress relief, and gratitude \u2014 not compensation for eating. \u00b7        \ud83c\udf31 Social media\u2019s influence \u2014 and how to help kids think critically. Dr. Hartman explains why young brains are especially vulnerable and offers questions parents can teach kids to ask when consuming online content. \u00b7        \ud83c\udf31 Understanding growth charts. Why percentiles aren\u2019t a \u201creport card,\u201d what healthy growth really looks like, and why trying to manipulate a child\u2019s natural curve can backfire. \u00b7        \ud83c\udf31 The importance of regular meals (especially breakfast). Adolescents, especially, need consistent nourishment \u2014 often every three hours \u2014 to support their rapidly developing brains and bodies. \u00b7        \ud83c\udf31 Early signs of eating\u2011disorder risk. Behavior changes show up before weight changes. Dr. Hartman outlines what to watch for and why trusting your gut matters. \u00b7        \ud83c\udf31 Why repair is powerful. If you\u2019ve said things you regret about your body or your child\u2019s, it\u2019s not too late. Modeling apology and growth is a gift to your kids. Dr. Hartman mentioned the Rabbit Effect study about kindness - here's the AI blurb if you google this:  The "Rabbit Effect" refers to a classic 1970s study where researchers testing high-fat diets on rabbits found one group healthier than expected, discovering a kind post-doc who petted and spoke to them, revealing kindness's profound impact on health, a concept popularized by Dr. Kelli Harding's book, The Rabbit Effect, showing social connection (love, purpose, community) matters more for well-being than just medical care, impacting us like genetics.  About Dr. Lauren Hartman Dr. Hartman is a double board-certified specialist in Adolescent Medicine and Pediatrics, focusing on patient-centered care. Her training includes medical school at the University of Virginia, a pediatric residency at Brown University, and an Adolescent Medicine Fellowship at the University of California, San Francisco. She has held leadership roles at Kaiser Permanente Northern California, the East Bay pediatric eating disorder program, and Equip. Dr. Hartman also co-developed programs for gender-expansive youth and pediatric autonomic disorders. With over a decade of practice, she specializes in adolescent medicine, particularly eating disorders, across various settings. She is an active member of SAHM, AED, and AWSIM, serving on SAHM's Eating Disorder Committee and ACCMA's legislative and community health committees. She lives in the Bay Area with her family. Her book \u201cFreeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers and Clinicians\u201d releases March 11, 2026, and will be available wherever books are sold. Find her at: Website: AspenGroveAYAM.com Instagram: https:\/\/www.instagram.com\/laurenhartmanmd\/ LinkedIn: https:\/\/www.linkedin.com\/in\/lauren-hartman-b4bab9a0\/ ************** Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you!  Subscribe to our emails by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https:\/\/www.teachingyourtoddler.com\/ All our shows are posted as videos as well on our YouTube channel here: https:\/\/www.youtube.com\/@MarijoTinlin Find us on social media here: Facebook at https:\/\/www.facebook.com\/TeachingYourToddler X\/twitter at https:\/\/x.com\/TeachingToddler Instagram at https:\/\/www.instagram.com\/teachingyourtoddler\/ To support great future content, please click here and help us out with a $5 gift: glow.fm\/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education   #ToddlerTips #ParentingMadeEasy #EarlyChildhoodEducation #MomLife #RaisingToddlers #PreschoolPrep #LearningThroughPlay #ParentingHacks #ToddlerDevelopment #TeachingYourToddler #MarijoTinlin #parentingtips #parenting #podcast ","author_name":"The Teaching Your Toddler Podcast","author_url":"http:\/\/teachingyourtoddlershow.libsyn.com\/website","html":"