{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Channeled message: Slowing Down","description":"Do you twist&amp;nbsp; yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program:&amp;nbsp;https:\/\/adalinaeast.com\/pages\/multi-dimensional-mentorship-program Instagram:&amp;nbsp;https:\/\/www.instagram.com\/adalinaeast\/ Book a session with Adalina:&amp;nbsp;https:\/\/adalinaeast.com\/pages\/request ","author_name":"Cosmic Leadership","author_url":"https:\/\/adalinaeast.com\/pages\/cosmic-leadership","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39761845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197567455"}