{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop \u201cPerforming\u201d and Live with Intention as an Adult ADHD","description":"In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD. Moving beyond surface-level productivity hacks like to-do lists and timers\u2026, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout. Cindi shares her &quot;lived experience&quot; with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop &quot;performing&quot; and start living authentically by aligning their daily actions with their deepest values. Key Discussion Topics:  The Unknow Method: A three-step framework consisting of Unravel (identifying automated thoughts), Rebuild (strengthening self-identity), and Reclaim (mastering time and energy). The &quot;Thought Dump&quot; Exercise: A practical tool to separate objective facts from ruminating opinions. The Neuroscience of Overthinking: Understanding how the ADHD brain interprets survival signals and conserves energy.  Value-Based Decision Making: Why re-evaluating your personal values every 3\u20136 months is essential for long-term alignment. Masking and Burnout: How &quot;performing success&quot; leads to internal exhaustion and how to reverse-engineer your feelings to change your actions.  Freebie to offer: \u201cYou can grab Cindi\u2019s free Thought Reset Tool at https:\/\/stan.store\/Unknowwithcindi . It\u2019s designed to help you pause the chaos and rebuild clarity ADHD brain approved.\u201d **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave\u2019s calendar; https:\/\/calendly.com\/davidgreenwood1\/15min &amp;nbsp; ","author_name":"Overcoming Distractions-Thriving with ADHD, ADD","author_url":"http:\/\/davidagreenwood.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39760355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197564790"}