{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Personally Do All Of My Planning As Someone With ADHD","description":"Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you\u2019ve ever felt like your to-do list is never-ending, your brain is overloaded, or you're spinning your wheels without real progress, you\u2019re not alone.  In this episode, I\u2019m walking you through the exact planning system I use to stay focused, reduce overwhelm, and actually move the needle forward (yes, even with ADHD).  Whether you struggle with day-to-day chaos or long-term goal clarity, this framework will give you a clear path out of the mess and into momentum.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why planning and execution should never happen at the same time      \u21a0 How I plan my entire quarter using the 12-Week Year framework      \u21a0 The magic of constraint: why focusing on 1-3 goals makes you more effective      \u21a0 Breaking down big goals into small, doable weekly tactics      \u21a0 The underrated power of sticker charts and visual trackers      \u21a0 My 2-minute rule for knocking out small tasks immediately      \u21a0 The difference between lead and lag measures - and why both matter      \u21a0 How I handle the day-to-day chaos without dropping the ball      \u21a0 My go-to prioritization method that instantly calms the overwhelm      \u21a0 Why your brain is a terrible storage device (and how to fix that)      \u21a0 The sticky note trick that my clients rave about      \u21a0 How to use AI (even your own GPT!) to walk you through the planning process   PS. Find me on LinkedIn here. Get my digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"