{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"247. You\u2019re Not Lazy - Your Nervous System Is Fried!","description":"In this episode, Anna explains why what we label as \u201claziness\u201d is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state\u2014not a character flaw\u2014and to reclaim energy through rest, boundaries, and basic self-care. &amp;nbsp; Key Points  Burnout is a nervous system issue, not a character flaw Mindset matters at first, then stress becomes a physical response Chronic stress keeps you in sympathetic \u201cfight-or-flight\u201d mode Symptoms: exhaustion, no joy, low motivation, poor sleep Burnout can impact digestion, immunity, focus, and metabolism Anna shares personal story of overworking and hitting a wall People-pleasing and fear of disappointing others fuel burnout Regulation, not \u201cmore discipline,\u201d is what you actually need Be mindful who you spend time with\u2014some drain, some energize Step back from draining people and obligations when needed Protect your schedule and take real time off to reset Prioritize basics: sleep, healthy food, movement, sunlight Do 2\u20133 minutes of deep breathing first thing in the morning Morning breathwork can reduce reactivity throughout the day Feeling \u201clazy\u201d may be your nervous system asking for rest    Connect with Anna: Email: annamarie@happywholeyou.com \/ info@HappyWholeYou.com Website: www.happywholeyou.com \/ https:\/\/linktr.ee\/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou ","author_name":"Happy Whole You","author_url":"https:\/\/zencastr.com\/Happy-Whole-You","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39760040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39760040"}