{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feeling Low? Do This One Thing and Watch Your Energy Lift","description":"If you\u2019re feeling low, heavy, sad, or stuck in a funk, today\u2019s episode offers a simple truth that can shift your state quickly: do something kind for someone else. When we\u2019re in a low place, it\u2019s easy to feel disconnected. We can get pulled into our own mind, our own stress, and the sense that we\u2019re alone in it all. The practice we explore today is choosing connection through service. A small act of kindness brings you back into wholeness, and you can often feel your energy lift immediately. In this session, I share a Napoleon Hill quote that captures it perfectly: \u201cFind your happiness by helping others find theirs.\u201d As always, we close with a grounding drop-in to help you return to safety in your body, open your heart space, and move into coherence. This daily practice matters. Like training at the gym, every rep strengthens the pathway that helps you shift out of fear and mental loops and come back into grounded presence more quickly. This episode explores Why low moods often come with disconnection How one act of service can shift your state fast The truth behind \u201chelping others helps you\u201d A grounding drop-in to return to coherence and calm Why daily practice makes it easier over time Want morning reminders? Join live weekdays at 9:00am Eastern on Instagram + LinkedIn, and DM me "REMEMBRANCE" on either of these two platforms to get text reminders before we go live. Follow Melissa on LinkedIn (link: https:\/\/www.linkedin.com\/in\/melissaagnes\/) Follow Melissa on Instagram (link: https:\/\/www.instagram.com\/melissaagnes\/) ","author_name":"Morning Lives with Melissa Agnes","author_url":"http:\/\/crisisreadyinstitute.com\/","html":"