{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w\/ Nicolet Laveau | Ep. 118","description":"What if the reason your body isn\u2019t changing isn\u2019t because you\u2019re not disciplined enough \u2014 but because you\u2019re doing the wrong things really well? In this client interview, I sit down with a woman who was motivated, consistent, and \u201cdoing everything right\u201d on paper\u2026 yet her body felt exhausted, inflamed, and stuck. She was underfueling, overtraining, and unknowingly relying on clean eating and high-intensity workouts to drive fat loss \u2014 and it was backfiring. Fast forward to today: she\u2019s eating around 2,700 calories, strength training just 3 days per week, and has lost about 20 pounds while looking leaner, stronger, and more confident than ever. In this episode, we break down: How overtraining and underfueling can stall fat loss Why \u201chealthy\u201d habits like HIIT and clean eating can work against your goals What body recomposition actually requires (and why more effort isn\u2019t the answer) How eating more and training smarter helped her metabolism and results The mindset shift from chasing discipline to building strategy If you\u2019re a woman who works hard, eats \u201cwell,\u201d and still feels frustrated with your body, this episode will help you understand why \u2014 and what to do instead. Your body isn\u2019t broken. You just need the right approach. We can help you with that, just apply for 1-1 coaching here! Excelerateathletics.com   ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"