{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"217. Breaking Free: How Tech Addiction Is Stealing Teen Potential","description":"Timestamps: 00:00 - Introduction &amp;amp; Book Celebration 00:56 - The Tech Addiction Crisis 03:46 - Physical &amp;amp; Mental Health Consequences 07:15 - Spiritual Impact &amp;amp; The Power of Boredom 08:51 - Practical Solutions: Tech Limits &amp;amp; Sleep Hygiene 11:54 - About The Teen Health Revolution Book 13:07 - Teaching Kids Healthy Tech Habits 14:45 - Closing &amp;amp; Next Episode Preview &amp;nbsp; Description: Are you living on a leash? Three out of four Americans use their phones on the toilet\u2014and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being. From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control. Topics covered:   Why tech companies have us hooked (and how to break free)   The physical toll: back pain, eye strain, insomnia &amp;amp; inflammation   Social media's impact on mental health &amp;amp; spirituality   Practical tech limits that actually work   Sleep hygiene in the digital age   Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits. \ud83d\udcd6 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author. &amp;nbsp;  ----   Learn more about Dr. Madiha Saeed at&amp;nbsp;https:\/\/holisticmommd.com, or follow her on social media @HolisticMomMD ","author_name":"The Holistic Kids Show","author_url":"http:\/\/theholistickidsshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39756590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197556560"}