{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#31: Stronger at 40+: The No-BS Guide to Men\u2019s Wellness","description":"Hitting 40 isn\u2019t a decline. It\u2019s a checkpoint. In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground. This is a practical, no-BS conversation about men\u2019s wellness, built for real life. Kyle cover's: How to eat for muscle, hormones, and sustained energy after 40 The smartest way to train for strength without wrecking your joints Supplements that support performance and recovery (and which ones to skip) Why recovery, sleep, and stress management are non-negotiable Simple mental health strategies that protect focus, confidence, and longevity If you\u2019re tired of quick fixes and ready to build something sustainable, this episode gives you a clear framework you can actually follow. Your 40s aren\u2019t about slowing down. They\u2019re about getting intentional. Listen in, apply one change, and keep moving forward. Subscribe to Altered States Unplugged for grounded conversations on wellness, recovery, and performance. Learn more about us at https:\/\/alteredstateswellness.com!     ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"