{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RAF444: Positivity","description":"Well, it's a beautiful day at Lake Fayetteville, and I think it's about 77 degrees. No clouds in the sky whatsoever. I think this is pretty much the weather we had yesterday. I didn't really get out. I was working in the studio. Saturday, it rained a lot for the first time in quite a while. But today's very nice, and I'm walking on the shady south side of the Lake Fayetteville Trail. I'm going to go ahead and start now that I know how to use the fitness watch to track my walking. Read the full post at http:\/\/RunningAFEVER.com\/444 &amp;nbsp; Image by Pexels from Pixabay:&amp;nbsp;https:\/\/pixabay.com\/users\/pexels-2286921\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=1834990  https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=1834990 &amp;nbsp; &amp;nbsp; ","author_name":"Running: A FEVER","author_url":"http:\/\/runningafever.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39751765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197540885"}