{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Understanding Sound, Frequency &amp; Coherence: What We Really Mean (and Why It Matters)","description":"Words like frequency, vibration, resonance, and coherence are everywhere right now \u2014 but rarely explained in a clear, grounded way. In this episode of the WBNL Coaching Podcast, Jan O\u2019Brien and Matt Emerson slow the conversation down and break these concepts into simple, practical terms anyone can understand. This is not about hype or buzzwords \u2014 it\u2019s about understanding how sound and energy already affect your nervous system, focus, and state of being every day. You\u2019ll learn what these terms actually mean, why coherence matters more than \u201chigh vibration,\u201d and how sound, silence, and intentional input can support regulation, clarity, and presence in real life.   Find our show notes at https:\/\/www.wbnlpodcast.com ","author_name":"Wandering But Not Lost Podcast | Business Tips &amp; Techniques for Life Balance","author_url":"http:\/\/wbnlpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39745980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fab62b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197529900"}