{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout Series: Severine Hemms","description":"Welcome to the A Bit Of A Boost Burnout Series!   This is a topic I\u2019ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals.   What\u2019s become clear is that it doesn\u2019t just suddenly hit you. It creeps up, gets normalised and isn\u2019t always easy to spot until it\u2019s too late.   In this series I\u2019m sharing real conversations with people who\u2019ve experienced burnout firsthand.   Not the theories or frameworks, but the personal stories of what happened.   How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious.   We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again.   You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you\u2019re going through right now.   My next guest in this series is Severine Helms, an in-house business coach at Nestle.   In this conversation, Severine shares her personal experience of burnout - and how talking about some of the early signs is something she encourages within her team . You can find out more about Severine or connect with her via LinkedIn: https:\/\/www.linkedin.com\/in\/severine-hemms   ","author_name":"A Bit Of A Boost","author_url":"http:\/\/abitofaboost.libsyn.com\/website","html":"