{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)","description":"Free Transformation Group: https:\/\/www.facebook.com\/groups\/bbafree\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063  \u2063\u2063\u2063 Facebook: https:\/\/www.facebook.com\/jasestuartBBC  \u2063 Instagram: https:\/\/www.instagram.com\/jasestuart_fit\u2063 _ Ever notice how it\u2019s never the big events that derail your fat loss? It\u2019s not Christmas. It\u2019s not holidays. It\u2019s a random bad sleep, a stressful workday, or one unplanned meal\u2026 and suddenly the whole week\u2019s off the rails. In this episode of The Better Body Academy Podcast, I break down why most busy parents don\u2019t struggle with motivation, discipline, or willpower \u2014 they struggle with recovery. You\u2019ll learn: \u2022\u2060 \u2060Why one bad day turns into a bad week \u2022\u2060 \u2060The real reason \u201call-or-nothing\u201d thinking keeps you stuck \u2022\u2060 \u2060The four skills that decide whether you stay consistent or keep restarting \u2022\u2060 \u2060Why the most successful people don\u2019t mess up less \u2014 they recover faster \u2022\u2060 \u2060How to get back on track without guilt, punishment, or extreme resets This episode is for tired mums and dads who know what to do\u2026 but keep falling off when life gets busy. No extreme diets. No motivational fluff. Just a better way to handle real life \u2014 and keep moving forward. If you\u2019ve ever thought, \u201cWhy do I keep doing this to myself?\u201d \u2014 this one\u2019s for you. ","author_name":"Better Body Academy Podcast","author_url":"https:\/\/bbapodcast.sounder.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39738075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39738075"}