{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge","description":"It started with a late-night \u201cpantry party\u201d and ended in a total life transformation. If you\u2019ve ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren\u2019t working, Sarah Wragge has some answers, and a method that makes real change stick.   After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we\u2019ve been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional side of wellness, and why balancing your blood sugar isn\u2019t a diet, it\u2019s a behavior shift that can change everything. This is the real-life, real-body wellness talk we all needed years ago.   Sarah Wragge is the founder of Sarah Wragge Wellness, creator of The SWW Method\u00ae, and your favorite \u201csweat worker\u201d who\u2019s been helping women fuel better, move smarter, and actually feel good -- from the inside out.   Connect with Sarah: Website IG   Resources mentioned: Sign up for The SWW Method\u00ae - use code HSM15 to get $150 off SWW\u00ae Optimize - Protein & Fiber Powder SWW\u00ae Restore - Replenishing Minerals SWW\u00ae Alkalize - Detoxifying Greens Powder Listen to our GLP\u20111 Panel episode of Be Powerful   Some key takeaways from this episode: You can\u2019t rely on caffeine and cravings to get you through the day. Sarah breaks down the blood sugar rollercoaster most women are unknowingly stuck on, and how small shifts in meal timing, protein, and greens can radically improve energy, digestion, and mood. Muscle doesn\u2019t grow without food. Whether you\u2019re lifting weights or doing barre, under-fueling will sabotage results. Sarah shares how to eat before your hunger turns to panic, and why women need to stop being afraid of eating enough. Macros are only half the story. You could hit your protein goal and still feel depleted if your body\u2019s missing fiber, minerals, and micronutrients. Sarah explains why your food quality, order, and nutrient density matter more than calorie counts ever will.   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"