{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason","description":"Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindset tool: the shift from "I have to" to "I get to." Discover how this reframe moves you out of your survival-based limbic system and activates your prefrontal cortex, the seat of discipline and self-control. Learn why "I have to" reinforces resistance while "I get to" naturally boosts dopamine, turning your alcohol-free journey from a punishment into an empowering life of possibility and mental clarity.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:\/\/social.alcoholfreelifestyle.com\/podcast \u2605 - Learn more about Project 90: www.alcoholfreelifestyle.com\/Project90 \u2605 - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:\/\/www.alcoholfreelifestyle.com\/schedule \u2605 - The wait is over \u2013 My new book \u201cCLEAR\u201d is now available. Get your copy here: https:\/\/www.alcoholfreelifestyle.com\/clear ","author_name":"Alcohol-Free Lifestyle","author_url":"http:\/\/alcoholfreedomformula.libsyn.com\/website","html":"