{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY\ud83d\udd25\ud83d\udd25\ud83d\udd25","description":"\ud83d\udcf2Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL\u203c\ufe0f&amp;nbsp; ","author_name":"METABOLIC AF","author_url":"https:\/\/www.dcfitness.la\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39725205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197479975"}