{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 411: The New US Dietary Guidelines: What Changed, What Didn\u2019t, and What We Think","description":"Episode Overview The 2025 U.S. Dietary Guidelines are out, and if your social feed exploded with hot takes, you're not alone. But how different are they really\u2014and what do they actually mean for women trying to eat better, feel better, and make sustainable changes? In this episode, Annie and Jen break down what changed, what didn\u2019t, and what\u2019s raising eyebrows. From protein recommendations and full-fat dairy to ultra-processed foods and a surprising shift in tone, they unpack the nuance behind the headlines\u2014and why it matters. Whether you're already working on your nutrition or just curious about what the hype is about, this episode will help you filter out the noise and focus on what actually works in real life. If you\u2019ve ever felt confused by conflicting food advice, this episode is for you. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The real purpose of the dietary guidelines\u2014and what they actually influence Major changes to protein, full-fat dairy, and alcohol recommendations Why food morality and the \u201cfood as medicine\u201d trend are problematic What this means for everyday women trying to eat better ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"