{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You\u2019re Not Procrastinating \u2014 It\u2019s ADHD Brain Overload","description":"Procrastination is one of the most common labels adults with ADHD use when they feel stuck \u2014 but in many cases, it\u2019s not what\u2019s really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high. Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through \u2014 and why trying harder often makes things worse. She also explains why vague goals like \u201cstart\u201d or \u201cget organized\u201d increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again. This episode offers a more compassionate and practical way to understand why ADHD brains get stuck \u2014 and what actually helps when taking action feels impossible. &amp;nbsp;Links &amp;amp; Resources  Tara\u2019s Website + Action Sessions:&amp;nbsp;https:\/\/www.TaraMcGillicuddy.com Free ADHD Support Resources:&amp;nbsp;https:\/\/www.ADDclasses.com ADHD Blog:&amp;nbsp;https:\/\/www.MyADDblog.com Podcast Community:&amp;nbsp;https:\/\/www.ADHDsupporttalk.com  ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39723745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39723745"}