{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 123: What women need to know about Iron","description":"In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women\u2014especially athletes\u2014and how to recognize the signs before it impacts your training and daily life. This episode covers iron requirements across different life stages, the difference between low iron and anemia, and practical nutrition strategies to optimize your levels. Topics Covered: \u2022 What iron does in your body and why women need more \u2022 Iron requirements during menstruation, pregnancy, and menopause \u2022 How to read your iron blood tests (ferritin, hemoglobin, TSAT) \u2022 RDA vs optimal iron intake for active women \u2022 Symptoms of low iron and anemia \u2022 Nutrition strategies: heme vs non-heme iron, absorption boosters, and inhibitors \u2022 When to consider supplementing and when not to   Join our Substack here: https:\/\/substack.com\/@musclescienceforwomen  Learn more about our programs here: https:\/\/musclescienceforwomen.com Subscribe to our new YouTube channel here: https:\/\/www.youtube.com\/@musclescienceforwomen  Have questions about iron or other training topics? Email us at musclescience4women@gmail.com or leave a comment on YouTube or wherever you listen\u2014we read every message!   ","author_name":"Muscle Science for Women","author_url":"http:\/\/metflexlife.com\/msw","html":"