{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 302 - January Motivation and the simplest fatloss plan I'd do","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions. &amp;nbsp; What You Will Learn In This Episode:   Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple meals despite disruptions (school closures, weather)   Enjoying social meals without guilt while managing portions overall   Repeating a few go-to meals makes hitting calorie and protein targets much easier   Meal prep and routine reduce decision fatigue   Track everything that goes in your mouth (food, snacks, drinks, even fruit and milky\/hot drinks)   How to adjust your training when you have an injury   And more   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39717620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39717620"}