{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From \u201cIt\u2019s Just Aging\u201d to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff","description":"Michelle Skaff shares how one \u201ccellular biohack\u201d pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.&amp;nbsp; We talk antioxidant enzymes in plain English, why most supplements don\u2019t solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol. WE TALK ABOUT:&amp;nbsp; 04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level 10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging 12:35 - Explaining oxidative stress with the \u201capple browning\u201d analogy 15:35 - Why the same intervention works differently at 20 vs 80 17:40 - Using the \u201ccellular traffic lights\u201d framework (NRF2, mitochondria, NAD) 20:30 - Connecting oxidative stress to inflammation and aging hallmarks 28:30 - Debunking the \u201cit\u2019s just aging\u201d myth behind joint pain 31:35 - Building a simple good\/better\/best starting stack for inflammation + joints 37:10 - Testing gut health and why Tiny Health stood out 42:35 - Why community and purpose are emerging longevity tools SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women\u2019s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops\u2014only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You\u2019ll Ever Need \u2014 and It\u2019s Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my  Amazon storefront for wellness essentials. Michelle Skaff\u2019s Instagram LET\u2019S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify,  Apple Podcasts,  YouTube Music ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39712835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197444885"}