{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MENOPAUSE COSTCO MISTAKES","description":"If you\u2019re menopausal and shopping at Costco, you\u2019re probably making 3 sneaky mistakes that stall fat loss even if you \u201ceat clean\u201d and work out. In this episode, I break down why restriction (Whole30 \/ Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani \/ Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff. ","author_name":"METABOLIC AF","author_url":"https:\/\/www.dcfitness.la\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39711530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197439865"}