{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson","description":"In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what\u2019s happening in your nervous system and hormones, and why pushing yourself to \u201cpower through\u201d can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day.  \ud83d\udcab Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining&amp;nbsp;The Calm Woman Collective:&amp;nbsp;Click here \ud83c\udfa5 Register for my FREE Becoming A Calm Woman In 2026 Masterclass&amp;nbsp;for women with high-functioning anxiety:&amp;nbsp;Click here \ud83d\udcda Get my books&amp;nbsp;The Anxiety Reset Method&amp;nbsp;and&amp;nbsp;Master Your Relationship Anxiety:&amp;nbsp;Click here ","author_name":"Anxiety Reset Podcast","author_url":"http:\/\/georgiecollinson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39711515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39711515"}