{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"194 How women\u2019s heart attacks differ from men\u2019s with Caron Grossman","description":"Caron Grossman is a registered nurse, breathwork facilitator, author and heart attack survivor. Her memoir,&amp;nbsp;Listen to Your Heart Song: Navigating the Unexpected, weaves together her experiences of adolescent grief, addiction, recovery and a near-fatal heart attack, offering hope, honesty and practical insight for anyone navigating their own unexpected life events. We talk about: -How Caron\u2019s heart attack actually began&amp;nbsp; -Why the classic male symptoms of heart attack still dominate emergency call scripts and training -How many women are told they\u2019re having an anxiety attack or indigestion when they\u2019re actually having a cardiac event -The legacy of her mother\u2019s early death from a misdiagnosed heart attack, and how that shaped Caron\u2019s life and choices -The emotional impact of \u201cdoing everything right\u201d and still having a heart attack&amp;nbsp; -Practical tools for women worried about heart disease risk -The importance of tuning into unusual symptoms in women&amp;nbsp; -How grief in adolescence led Caron into addiction, binge eating and numbing -The role of 12-step recovery, spiritual connection and community in her healing&amp;nbsp; -Conscious connected breathwork as a powerful modality for regulating the nervous system -How writing \u2013 including daily journaling and \u201ctwo-way prayer\u201d \u2013 helped Caron process grief, shame and fear -Why women need to advocate for themselves in medical settings And more!  If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you\u2019re listening. &amp;nbsp;  Order Rachel\u2019s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at  magnificentmidlife.com\/book &amp;nbsp;  The paperback can also be purchased on Amazon or other online retailers:   UK:  https:\/\/www.amazon.co.uk\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   US &amp;amp; Canada:  https:\/\/www.amazon.com\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   Australia:   https:\/\/www.amazon.com.au\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ &amp;nbsp;  You can listen to all the other episodes and get the show notes at  magnificentmidlife.com\/podcast. &amp;nbsp;  Podcast recommended by the Sunday Times. &amp;nbsp; FeedSpot #5 in 40 Best Midlife Podcasts&amp;nbsp; FeedSpot #7 in 100 Best Midlife Women Podcasts FeedSpot #2 in 10 Best UK Life Hacks Podcasts &amp;nbsp;  You'll find lots of strategies, support and resources to help make your midlife magnificent at  magnificentmidlife.com. &amp;nbsp;  Check out Rachel's online  Revitalize Experience, a 6-week intensive small group mentoring experience or  1-1 Midlife Mentoring. ","author_name":"Magnificent Midlife","author_url":"https:\/\/magnificentmidlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39711455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39711455"}