{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Blood Sugar Mastery: Energy, Mood &amp; Aging Well","description":"Blood sugar isn\u2019t just about diabetes\u2014it controls your energy, mood, hormones, sleep, and how you age. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and functional medicine clinician Dr. Anthony Pasek break down why unstable blood sugar causes crashes, cravings, anxiety, poor sleep, stubborn weight, and long-term health issues\u2014even in people with \u201cnormal\u201d labs. You\u2019ll learn how insulin resistance and low blood sugar both show up, what your labs really mean, and why stress, sleep, and hormones matter just as much as food. If you want steady energy, better moods, and healthier aging, this episode shows you where to start. To find our more, please visit https:\/\/www.thewellnessconnection.com\/podcast\/ ","author_name":"The Wellness Connection Show","author_url":"http:\/\/thewellnessconnection.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39710205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/38acdd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197433875"}