{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #2: Weight Loss Is So Easy On Paper","description":"Weight Loss Is So Easy On Paper. Weight loss looks simple when you break it down into numbers. Cut calories. Move more. Follow the plan. So why is it still so hard? In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a \u201cperfect\u201d plan meets real life \u2014 busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could. This episode isn\u2019t about a successful weigh-in or a highlight reel week. It\u2019s about compassion instead of self-loathing, curiosity instead of shame, and learning how to keep going even when things don\u2019t go perfectly. We\u2019ll talk about all-or-nothing thinking, small wins that actually matter, and why consistency comes from how you respond to setbacks \u2014 not from avoiding them. If you\u2019ve ever thought, \u201cWhy do I do this when I want to change so badly?\u201d \u2014 this episode is for you. ","author_name":"Lose It with Me Podcast","author_url":"https:\/\/loseitwithme.com\/","html":"